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Home Custom Bike Fit

 

Custom Bike Fitting with Trek Precision Fit

If you have any ambition to ride a bike to the best of your ability, this is where you need to start. A professional, custom bike fit using Trek Precision Fit can help...

• Optimise your riding position
• Minimise the risk of injury
• Improve efficiency
• Smooth your pedal stroke
• Make your cycling more enjoyable

 

The Process

 

1. The Interview 2. Physical Evaluation 3. Injury / Pain Concerns
We aim to understand as much as possible about you, your life and your cycling and any injuries or discomfort. Knowing your future aspirations and current limitations will help us determine your bike position based on your body type and frequency/intensity/level of riding. Body measurements, stability and flexibility assessments will help us build a picture of your individual bio-mechanics and physical conditioning, Particular attention is paid to understanding your feet as a correctly adjusted shoe/pedal interface can improve pedalling dynamics, performance and comfort. We will spend time exploring any past or current injury or discomfort history both on and off the bike. This helps us to understand what we may find during the physical evaluation or during the on-bike analysis.

 

4. Position Analysis 5. Bike Set-up
You will be on your bike for up to an hour with a process of adjustments to saddle and handlebar position taking place in order to determine your optimal position. Your Trek Precision Fit Technician will advise on posture and pedalling technique. At the end of your Trek Precision Fit we will adjust your bike to reflect your new position and advise and/or fit any new components needed to achieve this. Your shoes and cleats will be adjusted, ready to ride.

 

 

After your fit you'll receive a full report at the end of your session including our observations and recommendations, as well as all the measurements you need to set up any bike to your recommended optimal position. All data and videos will be kept safe in our files. Trek Precision Fit is a process and not an event and we recommend annual follow-up appointments to check if any changes are needed to your riding position should your body or aspirations change.

Our head mechanic, David, takes bookings for Trek Precision Fit on Monday and Friday evenings at 6:30pm.

For more information on the service and to arrange a session, please contact us.